Spinach Mango Smoothie

spinach mango smoothie

New to smoothies? Start with this one that has a naturally sweet flavor and creamy texture you’ll love — while getting a whole portion of veggies.

Serves 1

Ingredients

1/2 cup cubed frozen or fresh mango
1/2 cup packed fresh baby spinach
1/2 cup plain reduced fat yogurt or kefir
1/3 cup vanilla protein powder
4 ice cubes
2 tablespoons chopped pecans, pistachio, or peanuts
2 tablespoons ground flax or chia

Directions

Place all ingredients in a blender along with 1/2 cup water and process until smooth. Serve immediately.

Swaps and Substitutions

  • Swap mango for banana.
  • Swap dairy yogurt or kefir for a non-dairy, cultured product made from soy or coconut.

Nutritional Stats Per Serving

2 cups: 399 calories, 33g protein, 39g carbohydrates, 19g fat (2 g saturated), 5mg cholesterol, 19g fiber, 165mg sodium

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