Kiwi Lime Pie Smoothie


Kiwi is a vitamin C explosion and a great low sugar fruit to add to smoothies and even to your favorite salsa to boost nutrition. Nuts are rich in minerals content and contain a good amount of filling fiber.

Serves 1


1 kiwi, peeled
1/2 cup plain Greek yogurt or kefir
1/3 cup vanilla whey protein powder
1 tablespoon macadamia nuts or almonds
1 tablespoon chia or ground flax
1 lime, zested and juice
1 teaspoon stevia (optional)
1/2 cup cold water


Place the kiwi, yogurt or kefir, plain kefir or Greek yogurt, whey protein powder, nuts, chia or ground flax, lime zest and juice in a blender along with 4 ice cubes. Process until smooth and serve immediately.

Swaps and Substitutions

  • Swap lime for lemon.
  • Swap dairy yogurt or kefir for a non-dairy, cultured product made from soy or coconut.

Nutritional Stats Per Serving

2 cups: 345 calories, 27 g protein, 34 g carbohydrates, 14 g fat, 3 g saturated fat, 5 mg cholesterol, 12 g fiber, 148 mg sodium

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