Ask Skinny Chef
No matter where I go or who I meet, I’ve noticed one thing – people really do love to learn about food and want to know more about health. But unraveling complex diets, understanding the intricacies of nutrition, and exploring the ever-changing world of food and medicine can be complicated.
Yet I’ve learned that making small changes in your diet and lifestyle can be incredibly manageable and easy, even for people with the busiest schedules. Some of the small changes that I made in my own diet – including the way I view food – have brought about drastic changes in my weight, health, and overall happiness in life.
Coming from my own experiences growing up in a family who still struggles with obesity and overeating, I know that living healthy may seem like a difficult path. The Ask Skinny Chef forum is a place to ask all those questions you’ve had about health and food, gain support, and increase member’s excitement about healthy eating.
Ever wonder about those food myths and if they are really true? Have a healthy cooking question? Now’s your chance to find out.