Orange Sherbet

Orange SherbetThis healthy version of orange sherbet reminds me of the “push-up” pops I used to have as a kid that were filled with creamy sherbet, refreshingly cool during the hot summer months.


Serves 8


1 1/2 tablespoons grated orange zest

2/3 cup granulated sugar

1 cup frozen orange juice concentrate

2 cups non-fat, skim milk

2 cups non-fat, plain yogurt


Blend all ingredients in a blender or food processor until smooth. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.

Nutritional Stats Per Serving (1 cup)

135 calories. 6 g protein, 27 g carbohydrates, 0 g fat (0 g saturated), 2 mg cholesterol, 0 g fiber, 80 mg sodium.

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