Smoothies can be a no-mess way to get in vital nutrients that you may be lacking in your everyday diet, like vitamin C and calcium. They are superfast to whip up and the creamy texture can help fight cravings for sweets and frozen treats.
1 cup low-fat kefir (any flavor) or vanilla low-fat yogurt
1 cup pink grapefruit sections
1 cup orange sections
1 tablespoon honey or granulated sugar
8 ice cubes
2 sprigs of fresh mint
Combine all ingredients in a blender or food processor. Blend until smooth and pour over ice. Serve with a sprig of mint if using.
Nutritional Stats Per Serving (2 Cups)
226 calories. 7 g protein, 48 g carbohydrates, 1.7 g fat (1 g saturated), 6 mg cholesterol, 4 g fiber, 81 mg sodium.