Brown Sugar Ice Cream
I’m always on the hunt to find ways to use leftovers. This is the prefect way to treat your family to a frozen dessert and pump up the servings of whole grains at the same time.
1/2 cup cooked short grain brown rice
1 cup reduced fat plain yogurt
1 cup non-fat, skim milk
1/2 cup brown sugar
2 tablespoons golden flax meal
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 teaspoon cinnamon
Blend all ingredients in a blender or food processor until the rice begins to break apart. Pour into an air-tight, freezable container. Freeze for 3-4 hours or until firm.
Nutritional Stats Per Serving (1/2 cup)
116 calories. 4 g protein, 21 g carbohydrates, 1.8 g fat (0.5 g saturated), 3 mg cholesterol, 1 g fiber, 55 mg sodium.