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Ask Skinny Chef

Ask Skinny Chef

No matter where I go or who I meet, I’ve noticed one thing – people love to learn about food and health! Ever wonder about those food myths and if they are really true? Have a healthy cooking question? Now’s your chance to find out!

Brown is Beautiful

Whole Grains

What’s all the hubbub about whole grains anyway? Compared to “white” or refined grains, whole grains take longer to digest and turn into an even energy source through gradual digestion – ideal for reducing uncontrolled cravings and snacking.

Zero Calorie Fixes That Satisfy

Treats

Normally, when I have a food craving a specific flavor comes along with it – like vanilla, chocolate, and caramel. Why not satisfy that flavor craving with something that is naturally calorie-free? You’ll be amazed how your mind subconsciously responds and receives the desired satisfaction.

How to Stop Cravings in Their Tracks

Stop Cravings

I was a bona fide sugar fiend when I was kid. Thinking back now, I can’t imagine that I ever ate those things or even enjoyed them as much as I did. Once you know what happens behind the scenes in your body when you eat the wrong foods, you’re well on your way to stop cravings altogether.

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