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Chipotle Orange Shrimp


Summer BBQ, here we come! Orange is the perfect summer flavor and the Vitamin C protects your skin while you are grilling in the sun.

Grilled Cheese with Turkey and Arugula


Everyone loves grilled cheese. This high protein version has less fat and a serving of veggies. Serve with a wedge of apple and you’ve got the four food groups.

Grilled Jalapeno Flank Steak


My neighbors Claudio and Bernadette love marinating their flank steak with pickled jalapenos, which add lots of flavor without too much heat. I added garlic and more herbs to their version of this simple grill-ready recipe.

Grilled Mango with Balsamic Glaze


Thanks to my friend Rob, who tends bar at Maxwell’s in Hoboken, you’ll be able to taste this unusual lip smacking combo. I added a pinch of chili for warmth and heat which breaks up the sweet punch of balsamic and mango. You rock Rob!!

Grilled Eggplant with Miso Dressing


Miso is a savory fermented paste made from soy beans, rice or barley. There are many different varieties on the market, ranging from light to dark, depending on how long they are aged. Look out for the low-sodium variety, since this thick, peanut butter looking paste can be quite salty.

Grilled Chicken Caesar Salad


I love the tart and tangy flavors of the traditional Caesar Salad. My version still has all the flavor minus the fat you’ll find in most restaurant or store-bought Caesars! Leftovers make a perfect quick and healthy office lunch.

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