Smoked Salmon Frisee Salad


When shopping for dressings, look for organic if it’s in your price range since many greens are treated heavily with pesticides. Shoot for lower fat dressing will minimal ingredients or use just one tablespoon of full fat dressing mixed with a teaspoon of water.

Serves 1


1 small head frisée salad, chopped
3 ounces smoked salmon, thinly sliced (about 1/3 cup packed)
1 small cucumber, peeled and diced
2 tablespoons low-fat ranch dressing*


Spread out the frissée, salmon, and cucumber onto a plate. Drizzle with dressing and serve immediately.

*To make this recipe GF look for gluten free dressing or simple use one teaspoon of olive oil mix with a tablespoon of fresh lemon juice.

Nutritional Stats Per Serving

Serving size: about 2 1/4 cups
172 calories, 18 g protein, 10 g carbohydrates, 6g fat (1 g saturated), 24 mg cholesterol, 2g fiber, 743 mg sodium

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