Sesame Spinach


Spinach is best if store in your crisper drawer and consumed within a few days of purchase. When choosing spinach, just be sure that the leaves are firm, not creased and the texture of the leaves are smooth and dry. Storing spinach properly also helps to protect it’s high nutrient load. If you’re looking to design a healthier you include veggies like spinach because you’ll get a heafty hit of vitamin A, C, folate, iron, and much much more!

Serves 1


1 tablespoon sesame seeds, toasted
3 cups pre-washed, baby spinach
1 teaspoon unsalted butter


Heat a medium skillet over high heat. Add the spinach. Add the water and cook about 1 minute until the spinach wilts. Add the butter and toss until the butter melts. Sprinkle over the sesame seeds and serve immediately.

Nutritional Stats Per Serving

Serving size: 1 cup
134 calories, 5 g protein, 8 g carbohydrates, 8g fat (3 g saturated), 10 mg cholesterol, 5g fiber, 167 mg sodium

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