Sweet Potato Fries

Sweet potatoes are lower than white, on the gyclemic index which means it doesn’t cause you blood sugar to go up as quickly. Keeping blood sugar level means that you burn more calories and limit cravings.

Serves 1


3.5 ounces frozen sweet potato fries (about 18 fries)
4 teaspoons barbecue sauce


Bake the fries according to the package instructions and serve immediately with the barbecue sauce.

Nutritional Stats Per Serving

Serving size: 3.5 ounces fries
196 calories, 1 g protein, 35 g carbohydrates, 5g fat (0 g saturated), 0 mg cholesterol, 3g fiber, 341 mg sodium

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