Blueberry Spinach Smoothie


Spinach might sound strange in this recipe but you won’t even notice it since blueberries mask the taste. Spinach adds a whopping nutrition here, 40% of your daily needs to vitamin A and 25% for vitamin C among many other nutrients.

Serves 1


1 cup frozen blueberries
1/2 cup skim milk
1/2 cup baby spinach
1 tablespoon honey or agave
1/2 teaspoon vanilla extract
4 ice cubes


Place all ingredients in a blender and chop until smooth. Serve immediately.

Nutritional Stats Per Serving

Serving size: 1 1/2 cups
190 calories, 6 g protein, 38 g carbohydrates, 0g fat (0 g saturated), 2 mg cholesterol, 7g fiber, 87 mg sodium

Leave a reply

You must be logged in to post a comment.

Skip to toolbar