Are You A Candidate For The 200-Calorie-Fix?
Created by professional chef and healthy cooking expert Jennifer Iserloh, this healthy eating plan gives you the best of both worlds – the tempting taste of comfort foods with highly nutritious, low-cal ingredients. It’s the recipe to help you feel satisfied while losing weight at the same time!
- Honestly, most people could easily lose weight if they only knew the secret to combining natural, healthy ingredients in a quick and easy way. Oh — and it’s got to be tasty and fulfilling — made with everyday foods that people really want to eat!
- Unlike many diet programs, this healthy eating program is designed for you, letting you eat what you crave with a set of interchangeable, mix-and-match, 200-calorie options for breakfast, lunch, dinner, snacks and dessert.
- There’s no time-consuming calorie-counting or worrying about portion size, because each 200-calorie recipe does that for you! You simply choose several 200-calorie items, and you’ll know what your calorie load is for that day.
- Unlike many hard-to-follow diets targeting instant weight loss, this eating plan follows Jennifer’s sensible philosophy designed to fit into your lifestyle, focusing on gradual changes, portion size and dialing down sugar, fat and calories without totally eliminating it.
- Above all, this plan is easy-to-follow and will become a part of your everyday life, because the recipes take under 15 minutes to make and they are made with the tastiest, freshest ingredients that you can find at any grocery store.
- Finally, our community is on standby to answer any of your questions or simply to listen to what you want to share – plus our tools and resource section are available any time you need help or inspiration.
“I’m a professional cook and I know how to eat well, but I’m not sure I know how to eat better. Iserloh is my new guru of good eating. I was wary of “healthy” recipes because often they seem to be an amalgamation of intensely processed foods. Your recipes aren’t about those wannabe ingredients.”
“SELF magazine’s contributing chef Jennifer Iserloh has figured it out, and now she shares her healthy-cooking secrets with you, me and everyone out there who wants it all: taste, satisfaction and a healthy diet, not to mention a slender body.”
“I love that each recipe offers a little sidebar Skinny Secret with a quick tip or trick for cooking or overall eating better. My favorite? To focus more, not less on food if you are struggling with your weight.”
“Celeb chef Jennifer Iserloh has whipped up healthy fare for the Seinfelds and Annie Leibovitz, but her life wasn’t always so glam. Iserloh struggled with her weight for most of her childhood and teen years. But after dropping several dress sizes (and staying thin through cooking school), she’s ready to spill her trim tips in her new program.”
- Quick and easy to prepare, the healthy recipes are ideal for working professionals or when you’re on-the-go with minimal prep & cook time of 10-15 minutes.
- To make it even easier for beginners, each recipe comes with a detailed how-to video, nutritional content, carbs and calories as well as detailed instructions and swap-outs (for example to make recipes gluten-free).
- With 25 substitutable recipes plus swap-outs for additional variety, you’ll never be at a loss for delicious, healthy 200-calorie options.
- Practical recipes for delicious, tasty food that people really eat, focusing on home-made meals with leftovers that could serve as lunch the next day.
- All content is immediately available in our secure membership area, and videos are supported on desktops, laptops, iPad, iPhone and Android devices. This offer comes only with digital access, nothing is shipped.
“I just wanted to drop you a note about the progress that I am having with your great menus and articles. I have been doing the program for a month and lost approximately 20 pounds. Not only the weight loss – I had no cravings for the potato chips or anything else. Since I am only 10 lbs from my goal now, your menus and program is exactly what will allow me to maintain a healthier weight with easy, quick and healthier recipes and a different thought process on my future menus.”
“I have been listening to you while working and I think you are great:) What I really like is that you put focus on only a few “rules” that are so easy to remember and apply. I think you are different from others. It feels genuine and I think you have a different approach.”
“I spent 8 months last year on ‘Weight Watchers and successfully lost 17 pounds. I am very pleased with my achievement. But I don’t want to have to count points for the rest of my life! Thank you for sharing your experiences with me.”